Over the past few months we’ve received updates from first-time half marathon runner Dan Raywood.
Well, a couple of months ago Dan took to the start of the Royal Parks Foundation Half Marathon, raising money for NSPCC and Childline. We heard from Dan soon after he crossed the finishing line in Hyde Park:
“I finished the Royal Parks half marathon in 2 hours and 43 minutes. The experience was really something I had not experienced before – streets lined with friends and families of the 12,000+ runners, noisy charity workers (in a good way) including my chosen charities, the NSPCC and Childline, whose encouragement pushed me on at mile 12.
“The experience was fantastic, despite the early start and cold, muddy conditions, I got going around 9:45 and the first 9/10 miles went well. I ran my fastest mile to date (10 minutes 40 seconds) in mile 1. I would say all went well until around mile 9 or 10 when my legs really started hurting and my thighs went to sleep. But I pushed myself on.
“Crossing the line as any runner will say, is an incredible experience and this was no different. I cannot fault anything about the organisation of the Royal Parks Foundation, it was fantastic from beginning to end.
“As for my next step? I have some plans for December but nothing into next year. However I hold fast on my ‘not doing a marathon’ promise, maybe that is my aching feet talking!
“Final thing I want to say is the about three groups of people I did this for: the first is obviously me, as I always wanted to do this but never felt capable enough to do it until I actually tried.
Secondly – the charities for whom I raised over £1,500 in sponsorship. A big thanks to everyone who backed me.
Third is you reading this – if you want to do something like this, then I say you can. Hey I’ve done it!”
This weekend hundreds of participants will take part in the annual 
In a few days time 

The cross channel swim. 21 miles. Cold, wet (of course) and busy with ferries, jellyfish and tankers. Next year Susan Taylor will be attempting to swim the channel, raising money for 
In just a few hours the Olympic countdown will be over and the games will begin. We’ve seen lots of fundraisers take up sporting challenges over the past few months inspired by sporting heroes, from cyclists keen to follow in the tyre marks of Bradley Wiggins, to runners looking to complete the marathon distance.
In less than 100 days, thousands of runners will be taking to the start line of the 








