Posts Tagged 'Reading'

Meeting Dame Kelly Holmes

Dame Kelly Holmes Legacy TrustThe Dame Kelly Holmes Legacy Trust works across the country, helping disadvantaged young people fulfil their potential and aspirations. It also offers athletes coming to the end of their professional sporting career the chance to learn new skills and put the skills they used in their sporting disciplines into action.

We caught up with Dame Kelly before her training session at Reading FC’s Madejski Stadium for the Reading Half Marathon, where she talked about the great work that the Dame Kelly Holmes Legacy Trust does:

“The Trust helps disadvantaged kids and those not in education or employment. We have around 100 athletes working at the Trust, including former world champions from a variety of disciplines – such as Adam Whitehead, the Commonwealth champion in the 2002 Games and 1998 European Championships for swimming, and Jane Couch – boxing world champion.

Dame Kelly Holmes with Grant from Virgin Money Giving“We have athletes across the country and we try to get to as many different places around the UK as possible. Any money raised in the region is put back into the same area and we have some great links with some of our partnership events – like the Reading Half Marathon.”

Dame Kelly told us that it was not just for young people. “The charity helps to provide the tools for children to fulfil their aspirations but it helps sport people up-skill to set them up after their competitive career is winding down.”

Kelly Holmes explained that many young people on the programme were not in work or education before enrolling in the charity’s Get on Track Programme, which can last for up to 10 weeks.

“We have three key components to our Get on Track programme. Step one is ‘On your Marks’ where the young people are taught communication skills and how to interact with each other. Step two is ‘Get Set’, where they might be given community tasks such as volunteering at a race, such as the Reading Half Marathon. This helps build teamwork and working with and for others. ‘Go’ is the final step, where all those who took part can use the skills they’ve learnt to get back into the school system, to volunteer, become apprentices or enter employment. It’s a celebration of their achievements.

‘We spend 10 weeks with the young people engaging with them, building up their skills. For some of them, setting foot into the building to take part is the hardest task, but we know that if they are still there at the end of the first day, then they are likely to go right through the programme.”

Dame Kelly shared one particular example of Andy from Reading. “He came onto the programme with little self-confidence and was not in education or employment. Now he is a self-employed fitness instructor. We’ve got lots of stories like this and we can really see the change in people after they’ve started – and finished the course. Like I said, the most important thing is getting them there and if they are still in their seat at the end of the first day then we know they will finish the course.

“We’ve seen a real change in the people that have taken part.”

To find out more about the Dame Kelly Holmes Legacy Trust here. And you can support them through Virgin Money Giving.

Meeting Dame Kelly Holmes & Reading Half Marathon workshop

Dame Kelly Holmes with Eleanor Matthews

Dame Kelly Holmes held a training workshop for runners taking part in the 2012 Reading Half Marathon last week, and as we’re the official fundraising website for the event we were invited along. We sent Eleanor Matthews from our team along (who’s also in training for the Reading Half Marathon) for a little interview and to take part in the workshop.

Here’s Eleanor’s guest blog about the workshop…

We met Kelly for a chat at The Madjeski Stadium, Reading Football Club’s home ground, and had the chance to get some photos and study her 2 gold medals – a once in a lifetime experience.

Kelly told us all about the work her charity, the Dame Kelly Holmes Legacy Trust does and the people she has helped. It’s clear that the passion and drive that won her the gold medals is now focused towards giving something back to the community. After the interview Kelly signed my book with the words ‘Anything is possible if you believe it”, her own personal motto.

Once we’d finished the interview we strolled over to the venue for the training workshop and I got the opportunity to ask Kelly more about her athletic career and what really made her tick as an athlete. Her pre-race ritual was of particular interest to me and whether she missed competing professionally. All of her answers were surprising and interesting at the same time.

Her pre-race routine was to not think about the ‘task’ ahead but do things to take your mind off it instead. She also said that she didn’t miss competing – and although she still trains regularly in the gym now, she wouldn’t like to compete again. Kelly explained that, at the time that was her sole focus; ‘going for gold’ but “once you lose that competitive desire and edge, it’s time to stop”, as she put it.

They were around 30 runners taking part in the training workshop, all with differing backgrounds and abilities but with the same passion for running and admiration for Kelly Holmes. Following a short introduction we were divided into three groups and spent time with Kelly discussing breathing and running techniques, a Sports Masseuse and a Sports Psychologist.

Each of the stations taught me something I didn’t know about running and it was great to have so many experts on hand to answer questions. The section that I found most interesting was all about how to motivate you mentally to keep going during a race and in training, when the going gets tough. This alone will put me in good stead for the Reading Half Marathon coming up.

Spending the afternoon with Kelly and her team was inspiring. It was great to learn about the charity and how they help individuals as well as get some great tips for my running, oh and a chance to pick the brains of a double Olympic Champion. Bring on the Reading Half Marathon!


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Earlier at the Virgin Money Giving Mini Marathon start kaavmw 90b3nf 1qdxbi ^AS

Earlier at the Virgin Money Giving Mini Marathon start kaavmw 90b3nf 1qdxbi ^AS

Earlier at the Virgin Money Giving Mini Marathon start kaavmw 90b3nf 1qdxbi ^AS

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