Wednesday 12 March is National No Smoking Day. Have you tried to give up before but haven’t managed to succeed? Well how about making it public to your friends and family and asking them to sponsor you and give you an extra incentive to stick to your goal of a new ‘smokefree’ you?
You could make this your personal challenge and not only will you be doing yourself good you’ll be helping a charity in the process!
Giving up smoking isn’t an easy thing to do and that’s why the British Heart Foundation are offering lots of advice and help to really achieve your goal this time.